top of page


If you find yourself in a crisis, it's important to know where to turn for help. In an emergency concerning your own physical or mental health, or that of a loved one,  please dial 999 or 111.

It's important to remember that seeking help is not a sign of weakness. If you're feeling overwhelmed or struggling due to Long Covid symptoms, and maybe they are impacting on your mental health, there are several organisations and hotlines available for those in crisis, the links are below.

Consider reaching out to your doctor or a mental health professional for assistance.

We provide resources here that can also offer support.  

Long Covid is a complex illness that can affect every aspect of our lives.

Don't hesitate to seek help if you need it - remember, you are not alone


If you are considering suicide or have harmed yourself and/or need urgent medical help, dial 999 or go to your nearest A&E now

The Samaritans - "If you need someone to talk to, we listen. We won't judge or tell you what to do."  Call any time, day or night for free: 116 123 or email

Mind - Practical tools to use right now, by yourself, wherever you are. If you're feeling in crisis, this resource is for you.

NHS Urgent help for Mental Health - NHS urgent mental health helplines are for people of all ages.  24-hour advice and support – for you, your child, your parent or someone you care for

Give us a Shout - Text 'shout' to 85258.  A free, confidential, anonymous text support service. You can text from wherever you are in the UK. If you are struggling to cope and need to talk, trained Shout Volunteers are here for you, day or night.

Anxiety UK - For anyone struggling with anxiety. They have helplines, relaxation techniques and online counselling. Helpline: 0344 4775 774 - Text: 07537416905

Hub of Hope - A free search directory to look for support: "There's always somebody to talk to...
Talking to someone could be the start of you feeling better".

Refuge - "I need help now"  You are not alone. If you or someone you know is experiencing domestic abuse of any kind, Refuge is here to support you — and we’re glad you’ve found us.  Call the National Domestic Abuse Helpline 0808 2000 247

National Centre for Domestic Violence - Specialises in offering a free, fast emergency court injunction service to survivors of domestic abuse and violence whatever your financial circumstances. To contact the NCDV call 0207 186 8270 or 0800 970 2070 (and press Option 1)  Text: ‘NCDV’ to 60777  

Email: (for general enquiries)

Women's Aid - Women’s Aid is the national charity working to end domestic abuse against women and children. As a federation we provide life-saving services across England while building a future where domestic abuse is not tolerated.  If you’re experiencing abuse, we’re here to help

bottom of page